GROUP YOGA CLASSES:
The focus is on maintaining homeostasis via breath work, postures, meditation, mantra recitation, mudras, and Somatics in conjunction with the current season as per the tenets of Ayurveda.
PRIVATE YOGA CLASSES:
Indicated solely for your individual needs, private classes offer you the additional benefit of your yoga practice to be tailored to your unique constitution. The focus is on maintaining homeostasis via breath work, postures, meditation, mantra recitation, mudras, and Somatics in conjunction with the current season as per the tenets of Ayurveda.
CORPORATE YOGA & YOGA AT HOME:
Your yoga class can take place conveniently at work and/or in the comfort of your home. Special RATES apply.
WHO BENEFITS FROM YOGA:
The following is a partial list offering examples for which people of all ages, populations, and disease conditions can benefit from yoga:
- Athletic performance
- Chair Yoga
- Depth practitioners
- Eating Disorders
- Recovery (alcohol, substance abuse, eating disorders)
- Retirement community
- Special needs
- Sports and other injuries and conditions such as anxiety, arthritis, auto-immune, cancer, diabetes, depression, heart disease, high cholesterol, MS, Parkinson’s, weight imbalances, metabolic/thyroid disorders, etc.
Drop-ins are welcome or CONTACT me to make a reservation as class space is limited to a maximum of 6 people.
Private classes are available upon request. Please CONTACT me to schedule.
JOIN the email list to be kept apprised of offerings and to be notified of class schedule changes/cancellations.
Are available upon request. Treat someone you love!
Refer a friend for any service and you receive a $25 credit toward any service!
10 class package: $230
This package expires 12 weeks from the date of your first class or after you have used up 10 classes; whichever comes first.
Drop-in: $25 per class
1 – 2 people: $100 per class
3 people: $115 per class
4 people: $120 per class
5 people or more: $25 per person
Please CONTACT me for discounted rates on multiple weekly private classes.
YOGA AT HOME:
Private yoga class rates apply for yoga at home plus a $25 surcharge for travel up to 50 minute roundtrip maximum. The travel surcharge over 50 minutes roundtrip is $50. Please CONTACT me for scheduling.
Corporate yoga classes are $100 per hour plus a $25 surcharge for travel up to 50 minute roundtrip maximum. The travel surcharge over 50 minutes roundtrip is $50. Please CONTACT me for scheduling.
Initial consultation: $150 (Approximately 1.5 hours)
Follow up consultation: $75 (Approximately 45 minutes)
Private yoga, Yoga at Home, and Corporate yoga class cancellations: Kindly provide 24 hours notice to avoid being charged for the class.