Yoga

GROUP YOGA CLASSES:

The focus is on maintaining homeostasis via breath work, postures, meditation, mantra recitation, mudras, and Somatics in conjunction with the current season as per the tenets of Ayurveda.

PRIVATE YOGA CLASSES:

Indicated solely for your individual needs, private classes offer you the additional benefit of your yoga practice to be tailored to your unique constitution. The focus is on maintaining homeostasis via breath work, postures, meditation, mantra recitation, mudras, and Somatics in conjunction with the current season as per the tenets of Ayurveda.

CORPORATE YOGA & YOGA AT HOME:

Your yoga class can take place conveniently at work and/or in the comfort of your home. Special RATES apply.

WHO BENEFITS FROM YOGA:

The following is a partial list offering examples for which people of all ages, populations, and disease conditions can benefit from yoga:

  • Athletic performance 
  • Back/Scoliosis 
  • Beginners 
  • Chair Yoga 
  • Depth practitioners 
  • Eating Disorders 
  • Pregnancy/Fertility 
  • Recovery (alcohol, substance abuse, eating disorders) 
  • Retirement community 
  • Special needs 
  • Sports and other injuries and conditions such as anxiety, arthritis, auto-immune, cancer, diabetes, depression, heart disease, high cholesterol, MS, Parkinson’s, weight imbalances, metabolic/thyroid disorders, etc.

Please CONTACT Diana for class schedule and location.

Private classes are available upon request. Please CONTACT me to schedule.

JOIN the email list to be kept apprised of offerings and to be notified of class schedule changes/cancellations.

GIFT CERTIFICATES:

Are available upon request. Treat someone you love! 

REFERRAL INCENTIVE:

Refer a friend for any service and receive a free class!

GROUP CLASSES:

10 class package: $160

Class packages expire after 11 weeks.

Drop-in: $18 per class

PRIVATE & CORPORATE CLASSES:

1-2 people: $95 / 10 class package: $855
3-4 people: $100 / 10 class package $900
5-9 people: $110 / 10 class package $1000
10 or more people: CONTACT Diana for rates

Class packages expire after 11 weeks. Classes are small to ensure individualized attention for you.

AYURVEDIC CONSULTATIONS:

Initial consultation: $150 (Approximately 1.5 hours)

Follow up consultation: $75 (Approximately 45 minutes)

CANCELLATION POLICY:

Kindly provide 24 hours notice to avoid being charged for the class.

Testimonials

I just got home from Yoga class with Diana. I always feel so much better when I leave than when I get there! Thanks Diana! Now I am going to make some of your Chai Tea!!
— Jann