FB Post Re: The Spine

Please visit my Facebook page for more posts:  Yoga And Ayurveda Living Yoga calls the spine “The Tree Of Life”, for it houses major energy centers, known as chakras. The energy centers govern organs, glands, bodily systems, plexuses, emotions and more. Chakras are like wheels that spin and have also been likened to vortexes and […]

September Recipe Article

I contribute articles to The Art Of Living Ayurvedic retreat center in Boone, NC. Here is the September recipe article.  Enjoy & be well. Beet Apple Celery Kale (BACK) Salad   Wow, some of us have experienced an intensely hot summer this year! The Ayurvedic way tells us to cleanse at the end of summer […]

Get Taller & Gain Symmetry with Yoga!

YES!!!! YOGA CAN MAKE YOU TALLER & CORRECT YOUR POSTURE!!! 1.5 years after beginning yoga, Yoshi’s height has gone from: December 2016 : 5′ 0.35″(153.3cm) October 2017 : 5′ 0.63″(154.0cm) June 2018 : 5′ 0.67″(154.1cm) Additionally, she experienced a pronounced anterior tilt of the pelvis before beginning yoga which caused back pain. Her pelvis is […]

Why Slow Yoga?

THE IMPORTANCE OF SUSTAINING A YOGA POSE 2 things happened simultaneously-I started teaching a yoga class at a yoga studio recently and at the end of  class I received feedback that the students were not used to staying in yoga poses as long as I asked them to and they enjoyed the experience of moving […]

National Ayurvedic Medical Association Conference

As a contributing writer for the Art Of Living Retreat Center (AOLRC), I attended the NAMA (National Ayurvedic Medical Association) conference in Texas in April with Kim Rossi, head of business development at the AOLRC.  The AOLRC was the platinum sponsor for the NAMA conference this year.  It is a retreat center that specializes in […]

Science and the Power of Chanting

Today, I’d like to share this article with you written by Azriel ReShel on Friday February 23rd, 2018. NEUROSCIENCE AND THE ‘SANSKRIT EFFECT’ Science Proves the Power of Chanting Many of us have heard the Gyuto Monks of Tibet. With their extraordinary chanting and low throaty drone of ancient sacred texts, they have kept audiences in […]

The Benefits of Rebounding

Researched by the Journal of Applied Physiology in 1980 & proven by NASA! Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebound […]