Props to Hugger Mugger Yoga Props

I have been using Hugger Mugger products since 2001 and I can honestly say that their products have consistently been high quality and very long lasting. Besides the high quality, I love that their products are eco-friendly, beautiful, and super durable. Be sure to pick out what you really like because it will last forever! […]

Suggested Reading for the Mind, Body & Soul

Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes by Maya Tiwari ORDER ON AMAZON Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss ORDER ON AMAZON Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews ORDER ON […]

Find Balance in the New Year with Banyan Botanicals

A Little About Ayurveda Ayurveda, the sister science to yoga, is traditional Indian medicine. What I love about Ayurveda is its ability to work amazingly well as a “stand alone” practice. It also provides the flexibility and strength with which to compliment and support allopathic medicine without contraindications. Ayurveda emphasizes the paramount importance of healthy digestion […]

The Difference Between a Vacation and a Wellness Retreat

Short and Sweet or Sublime and Sustainable? So often, we find ourselves wanting to take a vacation from our every day lives. Stress infiltrates work and home, burdening us with feelings of anger, anxiety, and depression, leaving us longing for the holiday we think will bring us more happiness. Wouldn’t it be better if we […]

Monthly Articles by Diana

Just a quick note to let you know that I’m back to writing monthly articles for the Art Of Living Ayurvedic Retreat Center! The articles feature yoga advice, Ayurvedic recipes and other health and wellness related topics. You can find the articles in the blog section of the Art Of Living’s website. I also post […]