Discover Wellness Through Yoga, Ayurveda, and Culinary Delights with Diana Bellofatto
https://www.mysticmag.com/psychic-reading/interview-diana-bellofatto/ Since 2001, Diana’s dedication has centered around sharing the therapeutic wonders of yoga, Ayurveda, and rustic & Ayurvedic culinary services. Diana approaches this journey with compassion, intelligence, expertise, integrity, and a touch of humor. With certifications spanning yoga teaching (200 & 500 hours), yoga therapy, pregnancy yoga, yoga for the back and scoliosis, yoga […]
Delve In in December
December is the perfect time to retreat and reflect on the past and the coming year. The juxtaposition? It marks the start of a very busy season for celebrating holidays and meeting year-end deadlines or goals. December is also the month punctuated by the winter solstice. Shorter, darker days inhabit the earth and this can […]
New Year’s Eve Par-Tea: Teas for Winter Balance
New Year’s Eve can be a tempestuous time in our minds. One minute we are primed to party and the next minute we are ruminating over resolutions! One thing that is likely certain for many of us is that we have had our fill of the fancy foods, delicious drinks, and divine desserts that have […]
NEW YEAR’S EVE PAR-TEA: TEAS FOR WINTER
New Year’s Eve can be a tempestuous time in our minds. One minute we are primed to party and the next minute we are ruminating over resolutions! One thing that is likely certain for many of us is that we have had our fill of the fancy foods, delicious drinks, and divine desserts that have […]
CONQUER THE FEAR OF MOVING FORWARD
Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them. […]
AYURVEDA 101: THE HUMORS
According to early Western physiological theory, certain fluids of the body that were referred to as humors determined a person’s temperament and features. In Ayurveda, the three elemental energies known as vata, pitta, and kapha are sometimes also called humors. These energies each have elements, seasons, circadian rhythms, tastes, psychological, physical, physiological, and emotional traits […]
C’mon Get Happy: The Happiness Retreat
I recently went to the Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina to experience the Happiness Retreat—a meditation and breathwork retreat that is offered twice a week (mid-week and weekends). Our teacher, Charlie Baldwin, lives and works at the Center, organizing and leading a variety of retreats and workshops. […]
SPIRULINA BALLS: NO-BAKE & EASY TO MAKE!
SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll.Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Chlorphyll is the superhero you want on your side, and Spirulina is loaded with it! Spirulina is a type of blue-green […]
INTRO TO AYURVEDIC SKINCARE, PART II
Find part one in the Ayurvedic Skincare series here. Wherever pure knowledge and happiness is, there lies beauty.sattyam. shivam. sundaram.—the veda Paying attention to your needs holistically and using the tools of ayurveda pave the way to vibrant, beautiful skin. Skincare Products and Services Resources Ayurvedic lifestyle consultations, pulse assessments, ayurvedic body treatments and therapies, and Shankara skincare […]
ROSES ARE RED, VIOLETS ARE BLUE, FIND OUT WHICH SPICES ARE RIGHT FOR YOU!
ROSES ARE RED, VIOLETS ARE BLUE, FIND OUT WHICH SPICES ARE RIGHT FOR YOU! Ayurveda is not a one-size-fits-all system. Considerations for each person’s unique constitution play a prominent role in providing diet, lifestyle, herbs, yoga, and more recommendations. Spices are packed with healing power, especially as it relates to kindling our agni, or digestive […]