Props to Hugger Mugger Yoga Props

I have been using Hugger Mugger products since 2001 and I can honestly say that their products have consistently been high quality and very long lasting. Besides the high quality, I love that their products are eco-friendly, beautiful, and super durable. Be sure to pick out what you really like because it will last forever! […]

Suggested Reading for the Mind, Body & Soul

Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes by Maya Tiwari ORDER ON AMAZON Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss ORDER ON AMAZON Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews ORDER ON […]

Find Balance in the New Year with Banyan Botanicals

A Little About Ayurveda Ayurveda, the sister science to yoga, is traditional Indian medicine. What I love about Ayurveda is its ability to work amazingly well as a “stand alone” practice. It also provides the flexibility and strength with which to compliment and support allopathic medicine without contraindications. Ayurveda emphasizes the paramount importance of healthy digestion […]