You could say that mudras are hand yoga. While mudras are most widely known as gestures made with the hands, there are yoga postures that are also considered mudras. Photos of mudras most often depict a person sitting with their hands in a mudra while meditating, but you can also practice mudras while doing active […]

Science and the Power of Chanting

Today, I’d like to share this article with you written by Azriel ReShel on Friday February 23rd, 2018. NEUROSCIENCE AND THE ‘SANSKRIT EFFECT’ Science Proves the Power of Chanting Many of us have heard the Gyuto Monks of Tibet. With their extraordinary chanting and low throaty drone of ancient sacred texts, they have kept audiences in […]