I totally get it!
Since 2001, I have been devoted to sharing the therapeutic benefits of yoga, Ayurveda, and rustic & Ayurvedic culinary services with compassion, intelligence, expertise, integrity, and a slice of humor.
What I’ve noticed with my clients when they come to me is that they are tired.
Tired of trying different types of plans like Keto, Paleo, Low Carb, Intermittent Fasting, or some extreme fad and ending up back at square one or feeling spaced out with a muffin top.
Tired of doing Insanity, Cross Fit or Super Hot Hybrid Yoga and ending up exhausted, with aching joints or an injury and even gaining a few pounds from doing it.
Tired of not being able to bring themselves into balance with a “superfood” or a “30 Day Challenge” and some juicing.
I’m able to help these same clients create lasting transformation, and I want to help you too!
This is exactly why I have created my transformational program to support you in creating real and lasting results!
A program for creating LASTING Transformation For Your UNIQUE Being
Quantam Self Care was designed for you to connect to your highest self and teach you how to tap into your innate wisdom. This empowers you to become an active participant in your own self care and live your life to the fullest in infinite wellness and happiness.
It is designed with 11 Lessons that cover the span of 5 months.
The material from the course is yours to keep and comes in the form of written worksheets, audio trainings, videos, live group calls with your fellow participants and me, and access to our PRIVATE Facebook page, created for you to receive ongoing support throughout the course and beyond.
You will also have a one on one Ayurvedic Consultation with me and be provided with recommendations based on your individual needs.
You will be educated with ways to navigate the kitchen with comfort and ease by learning how to make the most of your time shopping, preparing food, and cooking.
or 12 monthly payments of $147
When you purchase the course you will have lifetime access to it. This helps you stand in your integrity to yourself and carry out your commitment to self care.
I do not offer refunds because self sabotage often rears its ugly head in the form of allowing us to come up with excuses as to why we should not, or cannot, keep a commitment to ourselves.
By offering a refund, I open the door to allowing you to make excuses and back out of the commitment to participate in your self care.
In 2000, I began studying yoga and went on to receive Basic and Professional Level Yoga Teacher certifications, as well as yoga certifications for Eating Disorders, Yoga for the Back & Scoliosis, Professional Yoga Therapy, Ayuryoga (Ayurvedic yoga), and Yoga for Pregnancy.
I went on to study Ayurvedic Cooking with Michele Schulz, a phenomenal Ayurvedic chef, formerly of Dr. Vasant Lad’s Ayurvedic Institute. I also became a certified Ayurvedic Practitioner through the Kripalu School of Ayurveda with teachers such as Dr. Vasant Lad, Dr. David Frawley, Dr. Robert Svoboda, Dr. Claudia Welch, Dr. John Douillard, Dr. Jay Apte, and others.
And to support my love of running and all things fitness related, I also became a NASM (National Academy of Sports Medicine) certified Personal Trainer.
I love to cook and feed others and I am fascinated by the myriad cultures, cuisines, and languages to which I have been exposed to with thanks to my travel wanderlust!
I have a voracious appetite for learning about yoga and Ayurveda and I’m passionate about sharing the amazing benefits of these sciences with others.
My experience sharing yoga and Ayurveda guided me to develop Quantam Self Care. After I had been consulting with clients in Ayurveda for a while, I began to see a pattern that made me realize that many of my clients were having a hard time beginning or continuing to adhere to the recommendations that had been provided for them.
For many people, it seemed that receiving their recommendations all at once created overwhelm, which often resulted in them becoming paralyzed and unable to comply. I also noticed that, without support, it was hard for people to remain motivated.
And because I am passionate about sharing what I learn and helping others, I decided I needed to develop this course that would support people through their process of learning about themselves and how the proper mindset, along with the tools of yoga and Ayurveda, could help them achieve their goals; whether they be related to health, fitness, career, relationship, spiritual, or otherwise.
“Diana Bellofatto is an incredibly knowledgeable and resourceful Yoga Teacher and Ayurvedic Consultant. She has an excellent talent for identifying imbalance in the mind/body/spirit and has an incredible toolbox to rectify and bring one back into balance. Her personal practice and quest for knowledge through Yoga and Ayurveda is long and deep. In addition, she is an amazing Ayurvedic Chef.”
— Kimberly Rossi Spa Director / Ayurvedic Consultant / Yoga Teacher
“Diana distills vast knowledge about yoga, nutrition, and Ayurvedic principles into truly useful and individualized practices. She brings enormous commitment and passion to all her teaching, along with a great sense of humor and a hearty dose of common sense. Working with her carries long past a single class or consultation. She has a knack for simple comments that reverberate long after the conversation. Diana is a teacher who quickly becomes a friend and priceless guide.”
— Sharon, Private Client
This program is intended to be done over the course of 5 months. It’s a fully self-paced course – in fact, the very nature of the course is not extreme and is not going to take an inordinate amount of time each day. Consistency is what is most important, and this program will support you with that.
YES! I offer a payment plan to make it super easy for you to say YES to yourself and this program!
We can’t answer that. 🙂 The results depend on quite a few variables. For example, if it’s something mindshift related that you are looking to transform, that could happen immediately. Weight loss will take a little longer. It’s all dependent on you. This isn’t a quick fix- the quick fix mindset is what keeps you from achieving transformation that lasts!
The real truth is that if you can’t do it, it’s all the more reason you should be doing it. From beginner to a practitioner – this course will support you in going deeper and deeper and will become a part of your daily routine.
I promise you I’ll be showing you recipes that are really basic and still healthy and delicious. 🙂
If you’re someone who has self-sabotaged in the past, I want you to know: there’s nothing wrong with you. That is common. The goal of this program is to support you in creating a consistent, weekly routine that will focus on your health!
The truth is, Quantum Self Care will help you to change the very mindset that keeps you stuck in your excuses about why you can’t reach the health goals you desire. Quantum Self Care is going to help you shift out of your negative mindset and will help you push past that little devil on your shoulder telling you you can’t do this.
There are a few items you’ll need for the course: a yoga mat, some fresh food and spices. I cover all of this in Module 1 of the program. Don’t worry though – nothing that’s going to break the bank!
As part of the course, we’ll have a live call every other week in addition to your private facebook community!
or 12 monthly payments of $147
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