Many of us are raised in a culture where self care and preventative measures are not emphasized. This allows stress and illness to permeate our lives more easily.
The imbalances that ensue, such as impaired digestion, anxiety, depression, metabolic syndrome, arthritis and injuries, cause suffering and poor quality of life.
Guided by Yoga, Exercise, Mindset Training, Ayurvedic Lifestyle, Nutritious & Delicious Eating & Immunity Enhancing Recommendations, Quantam Self Care teaches you how to connect to your highest self, tap into your innate wisdom and become an active participant in your own self care, thereby empowering you to live your life to the fullest.
When you invest in Quantam Self Care, you receive a program consisting of 11 modules that cover the span of five months.
The program is yours to keep and you can complete it at whatever pace is comfortable for you.
An added benefit of the program is that it can be repeated for continued support throughout your life.
The 11 modules consist of videos, audio recordings, written worksheets, bi-monthly live video conferencing calls with other members of the program and me, and a supportive, inspiring PRIVATE Facebook page that is only available to participants in the program.