YES!!!! YOGA CAN MAKE YOU TALLER & CORRECT YOUR POSTURE!!!
1.5 years after beginning yoga, Yoshi’s height has gone from:
December 2016 : 5′ 0.35″(153.3cm)
October 2017 : 5′ 0.63″(154.0cm)
June 2018 : 5′ 0.67″(154.1cm)
Additionally, she experienced a pronounced anterior tilt of the pelvis before beginning yoga which caused back pain. Her pelvis is now in a more neutral and level position.
This has allowed her to bring balance to her hips/legs, creating more symmetry in her body.
This also has a positive effect on the physiology, psychology & energy of the body/mind/spirit!!!
A balanced pelvis prevents postural distortions that can lead to chronic pain, knee problems, back problems, injury, arthritis, and other types of dis-ease.
Many thanks to Yoshi for her dedication to yoga and astute record keeping!!!
