As a yoga teacher since 2001, an Ayurvedic Consultant, & NASM Personal Trainer, I provide group, private, or corporate yoga classes that offer individual attention in a compassionate, supportive, intelligent, fun environment. These classes combine a balance of personal training, yoga, and the tenets of Ayurveda to support your individual needs.
Indicated solely for your individual needs, private classes offer you the additional benefit of your practice to be tailored to your unique constitution.
CORPORATE YOGA & YOGA AT HOME:
Your yoga class can take place conveniently at work and/or in the comfort of your home. Special RATES apply.
WHO BENEFITS FROM YOGA:
The following is a partial list offering examples for which people of all ages, populations, and disease conditions can benefit from yoga: