As a yoga teacher since 2001, an Ayurvedic Consultant, & NASM Personal Trainer, I provide group, private, or corporate yoga classes that offer individual attention in a compassionate, supportive, intelligent, fun environment. These classes combine a balance of personal training, yoga, and the tenets of Ayurveda to support your individual needs.
Group classes are for those who prefer a small group setting with a maximum of 6 people. These classes take place at Yoga And Ayurveda Living.
Private yoga is just for you and/or with those that you invite to join you. These classes take place at Yoga And Ayurveda Living or your home.
Yoga And Ayurveda Living comes to your place of business.
WHO BENEFITS FROM YOGA:
The following is a partial list offering examples for which people of all ages, populations, and disease conditions can benefit from yoga: