AYURVEDA & YOGA FOR THE EYES
Ayurveda classifies five tanmatras (subtle elements) used for sense perception—sight/form, taste, sound, touch, and smell. It explains that energy escapes from the eyes, mouth, ears, and nose. Of all the “doorways” from which energy escapes, the eyes release the most—up to 80% of energy is lost when the eyes are open. You can also factor […]