RED, WHITE & BLUEBERRIES FOR THE 4TH OF JULY!
Blueberries are a very popular ingredient in summertime fare—eat them freshly picked or incorporate them into a wide variety of delicious recipes, jellies, and jams. Ayurveda is a big proponent of seasonal eating. Foods have a season for a reason! The stomach, pancreas, and small intestine make enzymes. Even enzymes follow circadian rhythms—the type of […]