GOOD NEWS FOR BEATING THE BLOOD SUGAR BLUES

Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways to go about eating sweets that won’t wreak havoc on your blood sugar and make you feel poorly. Just as there are incompatible foods, there are also foods that are […]

YOGA AS INQUIRY & EXPLORATION

For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind. Sometimes, we think we need to address the body in a specific way.  Or, maybe, we are driven to do a lot of hip openers, a back-bending series of poses, […]