FORTIFY AGAINST THE FREEZE WITH DIET & DINACHARYA
Winter can last anywhere from a few months to half the year, depending on where you live.That’s a long time to endure freezing temps without becoming frazzled! Cold, dry temperatures, light air, rough, erratic winds, and extended darkness deplete and disorient us if we are not diligent in our self-care during winter. Having a consistent […]
GOT GHEE?
Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond […]