YOGA AS INQUIRY & EXPLORATION
For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind. Sometimes, we think we need to address the body in a specific way. Or, maybe, we are driven to do a lot of hip openers, a back-bending series of poses, […]
CLEAN UP YOUR ACT WITHOUT CLEANSING
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your […]
TOOL FOR TRANSFORMING NEGATIVE BELIEFS
Doom and Gloom or Fine and Divine? Is your glass half empty or half full? Is the sky partly sunny or partly cloudy? Are people fundamentally good or bad? These questions offer clues for determining how we view the world and our circumstances. Plagues, contagious diseases, stock market crashes, food and housing shortages, wars, climate […]