YOGA AS INQUIRY & EXPLORATION
For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind.
To find my articles, click on the blog section of the Art Of Living’s website, artoflivingretreatcenter.org/blog and type my name, Diana Bellofatto, into the spotlight search. I also post all of my articles on my Facebook page, facebook.com/YogaAndAyurvedaLiving.
For beginners and advanced yoga practitioners alike, it is often the case that we step onto our yoga mats with an agenda of some kind.
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong?
Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or
It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer
Sleep is one of the most important factors for allowing the body and mind to thrive and experience homeostasis. Sleeping well is vital for maintaining
https://www.huffpost.com/entry/best-time-of-day-to-eat-spices_l_62e81222e4b00fd8d841e619 For decades, nutritionists and researchers have been talking about the health benefits of consuming spices and spice supplements ― we’re not talking about spicy
Even though it’s getting toward the end of summer, September is ripe with opportunities to harvest certain herbs and vegetables. Zucchinis are a versatile vegetable
When summer temperatures rise, almost everyone experiences increasing pitta dosha in the body and mind—those whose constitution is already dominated by pitta even more! Irritability,
Staying Cool with Ayurveda & Yoga In summer, you can likely ascribe the cause of imbalances such as skin eruptions, irritability, short-temperedness, and an overly