INTRO TO AYURVEDIC SKIN CARE, PART I
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food.
To find my articles, click on the blog section of the Art Of Living’s website, artoflivingretreatcenter.org/blog and type my name, Diana Bellofatto, into the spotlight search. I also post all of my articles on my Facebook page, facebook.com/YogaAndAyurvedaLiving.
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food.
Sweeten up to family, friends, or your partner with this Kamut recipe! What is Kamut? Kamut is a specific variety of Khorasan wheat originating from
Here we are again at the beginning of a new year—when many of us consider implementing resolutions to lose weight and become fitter. If your
You could say that mudras are hand yoga. While mudras are most widely known as gestures made with the hands, there are yoga postures that
Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise
Winter can last anywhere from a few months to half the year, depending on where you live.That’s a long time to endure freezing temps without
Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and
We’ve expounded on the benefits of apples before, but because they are one of the few local fruits that are still fresh at this time of year
Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways